View Workout (Ian O'Leary)
Basic
January 6, 2022 (Afternoon)
Exercise Type: Run
Weather: 35 (27) 12mph 47%
Comments:
Didn't get up to run felt super tired - even with good recovery...regretful as usual. Didn't work in any doubles this week so will run Sunday 6ish. Got some more stuff on the nutrition front - choco milk, prezles, tart cherry, gels...we'll see. this run was good - rare afternoon run...felt pretty easy an chill until the last mile or so. Upper body/shoulders got tight and didn't feel loose. Knew it was <7 AVG pace around mile 2-3 overall solid.
Recovery-Pro
73-73 ^
504-579
100BB-56BB-42BB
0 hours - 18 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.18 Miles | 1:09:37 | 6:50 / Mile | 138 | 155 | Easy | Kinvara 12 black 2.0 |