View Workout (Ian O'Leary)
Basic
January 7, 2022 (Morning)
Exercise Type: Run
Weather: Snowing 30 (20) 92% HUM 12MPH
Comments:
Supposedly starting with about 9" already fallen and 5ish to go. 1 banana pre-run helped the stomach a little. Snowy AF out there - legs will be sore from focusing all power on not slipping the entire time which is why HR was up and pace was slower = unpro now. Wasn't too cold cause the humidity but wind on the back end of castle numbed the face a bit. Snow just annoying,
pro-unpro
73-72 down
510-608 >
100BB-92BB-68 maybe total guess??
4 hours - 31 yikes (27 9 over normal)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.35 Miles | 1:14:10 | 7:09 / Mile | 144 | 155 | Easy | Kinvara 12 black 2.0 |