View Workout (Ian O'Leary)

Return to Log

Long run

January 8, 2022 (Morning)

Exercise Type: Run

Weather: 21-26 sunny 8-12mph (gusts 19) feel is 9-17 HUM 55%

Comments:
Recovery improved, was 8 hours when woke up now 0. Hopefully it isn't too windy. Wind died down. HR was wacky off rip but also pace was up <7 off rip...back end of castle/causway was ice so decided to rip it 6-12 instead of 8-14 and just to loops around Moakley not JFK. The start of all of these feels so hard and I lose my confidence. THne I kind of settle in around 3 miles and then the last one is hard. I still can't find the strength to go fast than 5:25/5:20 which isn't great. These went 5:41, 36, 36 with spots around 5:23, 36, 29, 27. Moakley wind pushed on the back end but prob AVG out. Ran by lyd twice then at the end. She had a quick 13.5 which is good :) hopefully I can figure this triainng out. HR is elevated due to the wacky data but still not gerat

unpro-unpro
72-72
608-813 ^
100-81BB-55BB
0 hours-43 :/