View Workout (Jim Barry)
Vasa
January 10, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 56:46 | |||
| 0.25 Miles | 3:11 | 12:44 / Mile | Warmup | Ghost 14 Blue Sole |
| 1.0 Miles | 10:37 | 10:37 / Mile | Ghost 14 Blue Sole | |
| 2.0 Miles | 19:51 | 9:55 / Mile | Ghost 14 Blue Sole | |
| 2.0 Miles | 19:48 | 9:53 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 3:19 | 13:16 / Mile | Cooldown | Ghost 14 Blue Sole |