View Workout (Zoe McAlear)
Barton Hall - 2-2-4
January 13, 2010 (Night)
Exercise Type: Run
Comments:
15 minute warm-up, 2X(2-2-4), and 10 minute cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 6:23:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 200.0 Meters | 44:00 | 5:54:03 / Mile | Speed | |
| 400.0 Meters | 1:28:00 | 5:54:03 / Mile | Speed | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Recovery | |
| 200.0 Meters | 40:00 | 5:21:52 / Mile | Speed | |
| 200.0 Meters | 45:00 | 6:02:06 / Mile | Speed | |
| 400.0 Meters | 1:28:00 | 5:54:03 / Mile | Speed | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Recovery | |
| 200.0 Meters | 43:00 | 5:46:00 / Mile | Speed | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |