View Workout (Ian O'Leary)

Return to Log

Basic

January 10, 2022 (Afternoon)

Exercise Type: Run

Weather: 26-28 (15-17) 14mph 38%

Comments:
First day of official training. 16 weeks to the race. This week is cold and windy. Run with included strides 6-8 @ 4:30-5:00 pace / 3 min rest. Solid run did the strides over miles 4-6.7. 3,4,5,6th strides into the wind felt decent. Fucking cold out there hands hurt bad last 3-4 miles

unpro-unpro
72-72
608-704
100BB-70BB-
0 hours-23 hours