View Workout (Cindy Heath)
1/2 marathon training
January 13, 2010 (Morning)
Exercise Type: Run
Weather: indoor-treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 47:00 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | |
| 4.0 Miles | 38:00 | 9:29 / Mile | ||
| 0.4 Miles | 7:00 | 17:29 / Mile | Cooldown |