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1/2 marathon training
January 13, 2010 (Morning)
Exercise Type: Run
Weather: indoor-treadmill
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
47:00
|
0.1 Miles |
2:00 |
20:00 / Mile |
Warmup
|
|
4.0 Miles |
38:00 |
9:29 / Mile |
|
|
0.4 Miles |
7:00 |
17:29 / Mile |
Cooldown
|
|