View Workout (Ian O'Leary)
Workout
January 14, 2022 (Morning)
Exercise Type: Run
Weather: 34-38 (22-30) 18-22mph 60% HUM
Comments:
Short sleeve. thing jacket, thin tights was good. Planned on getting up this morning to run as a must due to windy conditions in the afternoon butttt pretty sure I'm sick. Congested, headache and head pressure...BB wasn't great but not terrible, 75 wake up.
Warm up, 8x200M/3min, cool down to 70 min. Mini workout. 800s ranged 32.5-34.5 goal of 33ish. Hard to see in the datk. Felt fine despite feeling shit this morning. IDK about mile pace but solid. Will need to run 6 on Sunday..LR will blow tomorrow. Fitness it fucking wack. Only eplination is that I;m sick...increasing load and decreasing fitness is wild
140-162 HR
unpro-unpro
72-71 WHAT
735-855 ^
75BB-53BB-37BB
6 hours- 33 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.12 Miles | 1:10:12 | |||
| 2.89 Miles | 20:30 | 7:05 / Mile | Warmup | Kinvara 12 black 2.0 |
| 3.75 Miles | 25:28 | 6:47 / Mile | Interval | Kinvara 12 black 2.0 |
| 3.48 Miles | 24:14 | 6:57 / Mile | Cooldown | Kinvara 12 black 2.0 |