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December 21, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 49:00
3.0 Miles 20:00 6:40 / Mile Warmup  
2.0 Miles 15:00 7:29 / Mile Hills  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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