View Workout (Ian O'Leary)
Long run
January 15, 2022 (Morning)
Exercise Type: Run
Weather: 5-6 (-15) 18mph with 28mph gusts 40% HUM
Comments:
Cold AF run. Dick went numb then hurt so bad warming up. HR being high could be because I'm sick or the layers from the temp. Wind gusts were bad miles like 4.5-6, 7.80-9.5, 10-11 weren't that bad, then last 2.5ish were ROUGH. Anyways hopefully I can get back into some sort of productive groove soon
unpro-unpro
71-71
650-797
18 hours-38hours
82BB-67BB-41BB
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.02 Miles | 1:47:49 | 6:43 / Mile | 145 | 157 | Long | Kinvara 12 black 2.0 |