View Workout (Ian O'Leary)
Easy recovery
January 16, 2022 (Morning)
Exercise Type: Run
Comments:
Ran in the tread next to Lyd. Pace was 7:30 firs mile, 7:24, 7:19 for the last 4
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.02 Miles | 45:00 | 7:28 / Mile | 134 | Recovery | Kinvara 12 black 2.0 |