View Workout (Ian O'Leary)
Easy/Recovery
January 20, 2022 (Morning)
Exercise Type: Run
Weather: Rain/sleet 39 (33) 5-9mph 83%
Comments:
Rain died down thankfully. Met up with Colin and Michael for easy miles. Slower than I wanted so added a couple mins. Felt easy - max HR first couple miles
main-main
71-71
746-795
100BB-78BB
28 hours-27 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.17 Miles | 1:02:35 | 7:39 / Mile | 123 | 153 | Easy | Kinvara 12 black 2.0 |