View Workout (Ian O'Leary)
Basic
January 21, 2022 (Afternoon)
Exercise Type: Run
Weather: Tread
Comments:
Included strides.
main-main
71-71
675-
0 hours- 12 hours
100BB-?-47
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.22 Miles | 1:10:15 | 6:52 / Mile | 130 | Easy | Kinvara 12 black 2.0 |