View Workout (Jessica Adams)
PTC Library
August 1, 2008 (Morning)
Exercise Type: Run
Comments:
good run. a farlek at PTC LIbrary. three min on, two off. i felt pretty good but a little tired. my legs were a little achy. I ran with Megan M. and andrea. it was a good, fast paced run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Ever green Asics Nimbus |