View Workout (Jim Barry)

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Vasa

January 24, 2022 (Morning)

Exercise Type: Run

Comments:
Some arms and stomach

Distance Duration Pace Interval Type Shoes
4.75 Miles 46:19
0.75 Miles 8:14 10:58 / Mile Warmup Ghost 14 Blue Sole
1.0 Miles 9:01 9:01 / Mile   Ghost 14 Blue Sole
1.0 Miles 8:54 8:54 / Mile   Ghost 14 Blue Sole
0.5 Miles 4:24 8:48 / Mile   Ghost 14 Blue Sole
0.5 Miles 4:19 8:38 / Mile   Ghost 14 Blue Sole
1.0 Miles 11:27 11:27 / Mile Cooldown Ghost 14 Blue Sole

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