View Workout (Ian O'Leary)
Workout
January 25, 2022 (Morning)
Exercise Type: Run
Weather: 38 (31) 10-12mph 60%
Comments:
Gave my body more time to recover from last nights later run plus I was tired this morning but got good sleep. Hoping the wind isn't too bad at Moakley, we'll see. Using 5:20 HM, 5:10 10K, 5:00 5K paces. Overall great workout. Felt easy and smooth. Got a dark after the third rep and windy after the seond on the back strech without the wind 100% would have hit paces dead on. 2400m were easy for sure, slept on the 5th lap occasioanlly. 1200m were all difficult on last lap, hard to find pace. Happythough
Pro-Pro
72-72 ^
635-892
0 hours-38 hours
100BB-60BB-40BB
Races:
15:21
32:26
1:11:24
2:31:48
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.62 Miles | 1:30:06 | |||||
| 2.9 Miles | 20:06 | 6:55 / Mile | 131 | 145 | Warmup | Kinvara 12 black 2.0 |
| 2400.0 Meters | 7:58 | 5:20 / Mile | 150 | 162 | Interval | Saucony Endorphin Pro |
| 0.19 Miles | 1:30 | 7:53 / Mile | 140 | 161 | Recovery | Saucony Endorphin Pro |
| 2400.0 Meters | 7:56 | 5:19 / Mile | 160 | 167 | Interval | Saucony Endorphin Pro |
| 0.19 Miles | 1:31 | 7:58 / Mile | 143 | 166 | Recovery | Saucony Endorphin Pro |
| 2400.0 Meters | 7:59 | 5:21 / Mile | 158 | 163 | Interval | Saucony Endorphin Pro |
| 0.15 Miles | 1:30 | 9:59 / Mile | 139 | 159 | Recovery | Saucony Endorphin Pro |
| 2400.0 Meters | 7:58 | 5:20 / Mile | 159 | 163 | Interval | Saucony Endorphin Pro |
| 0.17 Miles | 1:30 | 8:49 / Mile | 142 | 162 | Recovery | Saucony Endorphin Pro |
| 1200.0 Meters | 3:50 | 5:08 / Mile | 161 | 166 | Interval | Saucony Endorphin Pro |
| 0.23 Miles | 2:00 | 8:41 / Mile | 140 | 164 | Recovery | Saucony Endorphin Pro |
| 1200.0 Meters | 3:50 | 5:08 / Mile | 160 | 167 | Interval | Saucony Endorphin Pro |
| 0.25 Miles | 2:03 | 8:12 / Mile | 141 | 164 | Recovery | Saucony Endorphin Pro |
| 1200.0 Meters | 3:50 | 5:08 / Mile | 159 | 167 | Interval | Saucony Endorphin Pro |
| 2.34 Miles | 16:35 | 7:05 / Mile | 133 | 143 | Cooldown | Kinvara 12 black 2.0 |