View Workout (Deanna Zidar)
Swim Workout
January 13, 2010 (Morning)
Exercise Type: Swim
Comments:
Did a swim workout today because my calves are super tight.
200m warmup
2 x (4 x 100, 200m, 4 x 50m sprint)
200m cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles |