View Workout (Jim Barry)
Vasa
January 26, 2022 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of arms and stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.71 Miles | 45:07 | |||
| 1.85 Miles | 15:03 | 8:08 / Mile | Warmup | |
| 1.93 Miles | 15:03 | 7:47 / Mile | ||
| 1.93 Miles | 15:01 | 7:46 / Mile | Cooldown |