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January 13, 2010 (Morning)

Exercise Type: Run

Weather: 29, "feels like 20"

well it definitely didn't feel like sunny southern costa rica. i am super sore, so i ran slowly, unfortunately the decreased effort meant i was freezing my balls off. cut the run a little short because i was just too freaking cold. i'll have to wear even more clothing next time.

Distance Duration Pace Interval Type Shoes
4.9 Miles 39:30 8:03 / Mile Easy Asics GT 2140 - Green/Blue