View Workout (Joshua Ward)
day by day . . .
July 31, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
long day at work, didn't want to do much more than 6, but i knew i needed to do around 8, so i ran a semi-new loop to keep it exciting, didn't go quite 8, but felt good. the last 2 miles i was absolutely flying, going through the trails felt sweet.
np, shelbourne, wvc, sp, np
ups after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 49:05 | 6:22 / Mile | Brooks Radius 7 |