View Workout (Joshua Ward)

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July 31, 2008 (Morning)

Exercise Type: Run

Weather: hot

long day at work, didn't want to do much more than 6, but i knew i needed to do around 8, so i ran a semi-new loop to keep it exciting, didn't go quite 8, but felt good. the last 2 miles i was absolutely flying, going through the trails felt sweet.

np, shelbourne, wvc, sp, np

ups after

Distance Duration Pace Interval Type Shoes
7.7 Miles 49:05 6:22 / Mile   Brooks Radius 7