View Workout (Elephant Shrew)
stillcoldagain
January 12, 2010 (Morning)
Exercise Type: Run
Weather: frozen
Comments:
tried to wait out cold snap. it's still there. Canada won't leave DC. starting to hit the pull-up bar more regularly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:07 | 8:33 / Mile | Steady State |