View Workout (Jim Barry)
Vasa
February 3, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:23:33 | |||
| 0.5 Miles | 5:48 | 11:36 / Mile | Warmup | Ghost 14 Blue Sole |
| 1.5 Miles | 14:55 | 9:56 / Mile | Ghost 14 Blue Sole | |
| 2.5 Miles | 25:57 | 10:22 / Mile | Ghost 14 Blue Sole | |
| 2.5 Miles | 25:31 | 10:12 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 11:22 | 11:22 / Mile | Cooldown | Ghost 14 Blue Sole |