View Workout (Victoria Barquin)
Steniert, Lawrence, Lawrenceville @ Lville Field House
January 9, 2010 (Morning)
Exercise Type: Run
Comments:
I had a really successful race day overall. This was the first time that i ever really "raced" a mile. I felt so successful and i felt so much better after running four seconds faster than when i ran the mile at the Developmental Meet. I really worked on standing up tall, quick feet, and keeping my arms low and relaxed. It was great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 7:10 | |||
| 1600.0 Meters | 6:04 | 6:06 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile |