View Workout (Rick James)
turnover workout
January 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
1 mile up
3x50 flying
3x200 w/2min (27.6,27.7,27.4)
3x150 finishes
2.5 mile down (farm loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 18:24 | |||
| 1.0 Miles | Warmup | Asics Ds trainer 14 | ||
| 600.0 Meters | Speed | |||
| 2.5 Miles | 18:24 | 7:21 / Mile | Cooldown | Asics Ds trainer 14 |