View Workout (Logan Waldorfer)
HWS 217 Journal #11
February 5, 2022 (Morning)
Exercise Type: Run
Weather: Indoors @ Planet Fitness
Comments:
3 x 10 Bicep Curl
2 x 10 hammer curl
4 x 15 tricep press down
4 x 10 dumbbell rows
3 x 8 tricep overhead extensions
Did an arm focused workout for the day! No breakfast beforehand. I forgot to log in the weight that I used but I used lower weights for a higher volume.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | New Balance FF 880 V11s |