View Workout (Jacob Gaba)
Recovery train
February 6, 2022 (Morning)
Exercise Type: Run
Comments:
Got to decent running by the end of the week with some good workouts. Did the same fartlek thing, this time with Luca, which didn't feel great but it was a solid workout. No long run, but things are looking up for next week running-wise. Gonna do normal afternoon mileage going forward without running doubles--will bike in the morning instead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Miles | Hoka Clifton |