January 13, 2010 (Afternoon)
Exercise Type: Run
Weather: 37 degrees
Comments:
Finally got to run outside in 2010! Road conditions were pretty slushy and slick, but it was nice to be outside.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 24:08 | 8:02 / Mile | Steady State | Brooks Adrenaline |