View Workout (Graeme Reid)
(Untitled)
August 1, 2008 (Night)
Exercise Type: Run
Weather: Grand - light rain to start
Comments:
Ran down Kilmarnock Road to end and on to Rouken Glen Park. Maybe touch over 6. Felt grand on run - was chilling - esp on way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:33 | 7:15 / Mile |