View Workout (Ian O'Leary)
Easy
February 21, 2022 (Morning)
Exercise Type: Run
Weather: 50 (45-49) 6-10mph 35%
Comments:
Lazy morning. Woke up at 7, bed until 8:30, then just didn't do shit until this run. Amazing weather. Could have done short sleeve no gloves. Felt good. Ankle hurts throughout the run but is fine after about a mile...scary though. Double this afternoon. Was 40/60 but flipped it. Max HR first 1-2 again
pro-ro
74-74
674-730
100BB-88-69BB
9 hours-17 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.75 Miles | 1:00:07 | 6:52 / Mile | 126 | 146 | Easy | Kinvara 12 black 2.0 |