View Workout (Matt Sams)
(Untitled)
January 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Short, quick pace at beginning; man I haven't done that in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.37 Miles | 22:04 | |||
| 0.12 Miles | 2:00 | 16:40 / Mile | Warmup | Nike Free Everyday 2 |
| 0.5 Miles | 3:07 | 6:14 / Mile | Speed | Nike Free Everyday 2 |
| 1.5 Miles | 11:57 | 7:57 / Mile | Easy | Nike Free Everyday 2 |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Nike Free Everyday 2 |