View Workout (Ian O'Leary)
Easy
February 24, 2022 (Morning)
Exercise Type: Run
Weather: 23 (10) 17mph
Comments:
Cold and windy recovery run. Did like 4 with Colin. Foot still hurting but not awful. Idk just another shit run. Watch fitness continues to decline. Treadmil workout was good in hindsight but maybe running on the treadmil and the pace inaccuracy makes the watch not register...
unpro-unpro
73-72
728
10 hours -31 hours?
98-93BB-?
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.66 Miles | 1:10:02 | 7:14 / Mile | 137 | 147 | Easy | Kinvara 12 black 2.0 |