View Workout (Ian O'Leary)
Cross training
February 25, 2022 (Morning)
Exercise Type: Elliptical
Comments:
X-Ray came back as a stress reaction. Fuck my fucking life. About 28 weeks at 50+ excluding one at 46 (race) peaked at 85 with a bunch of 70s in there, race 46 then back up and stayed at 65,65,65,65,70+ one down at 65...fuck me fuck me. Hopefully it goes away quick and I hold my fitness. Not encouraged though.
Should have just stopped when the Dr said maybe my fitness would still be 74 VO2 not 72.
Eliptical fartlek. 20 mins, 15x3/1, 10 min.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1:30:00 | 105 | 129 | Fartlek | Kinvara 12 black 2.0 |