View Workout (Chris MacColl)
around sugarloaf base with pat
January 13, 2010 (Night)
Exercise Type: Run
Weather: cold
Comments:
lot of hills, good run, kept it short, tired from skiing all day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:00 | 7:31 / Mile | Easy | Asics Gel-3010 (pair 1) |