
February 28, 2022 (Morning)
Exercise Type: Run
Comments:
Intervals
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.76 Miles | 28:09 | |||
1.01 Miles | 10:38 | 10:31 / Mile | Warmup | Ghost 14 Blue Sole |
0.25 Miles | 1:59 | 7:56 / Mile | Ghost 14 Blue Sole | |
0.25 Miles | 1:58 | 7:52 / Mile | Ghost 14 Blue Sole | |
0.25 Miles | 1:57 | 7:47 / Mile | Ghost 14 Blue Sole | |
1.0 Miles | 11:37 | 11:37 / Mile | Cooldown | Ghost 14 Blue Sole |