View Workout (Catie Church)
Training day 6
January 14, 2010 (Morning)
Exercise Type: Run
Weather: Outside! Beautiful!
Comments:
I felt really good compared to Monday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.03 Miles | 18:27 | |||
| 6:00 | Warmup | |||
| 1.03 Miles | 12:27 | 12:05 / Mile | Interval |