January 14, 2010 (Morning)
Exercise Type: Run
Weather: BEAUTIFUL 37 degress and sunny
Comments:
Awesome day outside for running. had major Shin pain on the right leg for the fist mile and 1/2-but kept going and so glad i did. I felt like an actual runner today. (know what mean?) Diesel made a few stops though to smell the grass, kinda annoying, but he is "tired" now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 39:34 | 9:12 / Mile | Training | Asics |