View Workout (Glenda Kary)
Treadmill
January 10, 2010 (Afternoon)
Exercise Type: Walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 55:00 | |||
| 3.25 Miles | 50:00 | 15:23 / Mile | Steady State | Grey and Pink Asics |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Grey and Pink Asics |