View Workout (Jim Barry)

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Vasa

March 10, 2022 (Morning)

Exercise Type: Run

Comments:
1 set of back

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:23:14
1.0 Miles 10:55 10:55 / Mile Warmup Ghost 14 Blue Sole
2.0 Miles 19:52 9:55 / Mile   Ghost 14 Blue Sole
2.0 Miles 20:09 10:04 / Mile   Ghost 14 Blue Sole
2.0 Miles 20:44 10:21 / Mile   Ghost 14 Blue Sole
1.0 Miles 11:34 11:34 / Mile Cooldown Ghost 14 Blue Sole

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