View Workout (Jim Barry)
Vasa
March 11, 2022 (Morning)
Exercise Type: Elliptical
Comments:
3-5 Sets of arms and stomach
Elliptical
Arch Trainer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.88 Miles | 10:05 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Warmup | |
| 0.28 Miles | 5:05 | 18:09 / Mile | Ghost 14 Blue Sole |