View Workout (Ian O'Leary)
Back to it...
March 14, 2022 (Afternoon)
Exercise Type: Run
Weather: 50ish 9mph
Comments:
22 min run...felt alright. Left foot still hurts, def sore after.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.16 Miles | 22:08 | 7:00 / Mile | 133 | Easy | Kinvara 12 black 2.0 |