View Workout (Jim Barry)
Vasa
March 16, 2022 (Morning)
Exercise Type: Walk
Comments:
3 to 5 sets of legs and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 56:43 | |||
| 1.0 Miles | 14:44 | 14:44 / Mile | Warmup | |
| 1.0 Miles | 14:23 | 14:23 / Mile | ||
| 1.0 Miles | 13:56 | 13:56 / Mile | ||
| 1.0 Miles | 13:40 | 13:40 / Mile | Cooldown |