View Workout (Ian O'Leary)
Easy
March 16, 2022 (Afternoon)
Exercise Type: Run
Weather: 46 (40) 11mph
Comments:
Decided to go a little longer...foot isn't too happy post run. New shoes too. They felt alright no difference on foot as I hoped. Foot was same until 4-5 in and started hurting. Felt a little harder than the pace should have I think
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.18 Miles | 42:37 | 6:53 / Mile | 138 | 152 | Easy | Kinvara 12 white/orange |