View Workout (Anthony Belber)
Coaching and joining at AU
March 10, 2022 (Afternoon)
Exercise Type: Run
Weather: cool night
Comments:
10 minutes to AU. Stood and coached workout. Jumped in on the spur of the moment to run 6 consecutive laps with the top group of Applesauces, shaving roughly 4 seconds off per lap. (9:50 for 1.5 miles 6:57 for the first 1600 and 2:53 for the final 800m) and then 11 minutes jog back to school with them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Fartlek | Black/Purple Vongos |