View Workout (Jim Barry)
Vasa
March 17, 2022 (Morning)
Exercise Type: Run
Comments:
Arms and Stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:56 | |||
| 1.0 Miles | 10:40 | 10:40 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.0 Miles | 19:52 | 9:55 / Mile | Ghost 14 Blue Sole | |
| 2.0 Miles | 20:24 | 10:11 / Mile | Ghost 14 Blue Sole |