View Workout (Ian O'Leary)
Basic
March 18, 2022 (Morning)
Exercise Type: Run
Weather: 69ish 11mph 45%
Comments:
First wicked nice day of the year. Busy running, ran into Bonski good chat. Foot best as of yet...fitness has def gone down based on this HR.
unpro-un
72-71
413
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.6 Miles | 58:28 | 6:47 / Mile | 144 | 161 | Easy | Kinvara 12 white/orange |