View Workout (Ian O'Leary)
Basic
March 17, 2022 (Morning)
Exercise Type: Run
Weather: 45?
Comments:
Ankle was ok worse after 23:00
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.52 Miles | 30:02 | 6:38 / Mile | 137 | 153 | Easy | Kinvara 12 white/orange |