January 14, 2010 (Morning)
Exercise Type: Run
Weather: 32 Degrees and Sunny
Comments:
If what I ran in today was technically freezing, then I don't even want to guess how cold yesterday was. Run went better today. First half feet were hurting so I stopped and loosened the laces a little. Stretched halfway through and was mainly running for time today. Just want to ease back into running. I might give it a week or two before I start following some of the TNG Schedule Workouts.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:33 | 7:42 / Mile | Easy | Asics GT-2150 |