View Workout (Logan Waldorfer)
HWS 217 Journal #45
March 21, 2022 (Morning)
Exercise Type: Run
Weather: Indoors @ Planet Fitness
Comments:
Finally back in Binghamton and back to the gym! Usual breakfast and morning routine. Tried to run a very familiar workout just to get back into the swing of things:
5x10 Dumbbell Curls (20s each arm)
4x8 Inclined Dumbbell Bench (20s each arm)
4x10 Back Lateral Raises (15)
4x8 Dumbbell Rows (25)
4x15 Ab Crunches (40 45 50 50)
1.25 Miles on the treadmill afterwards, adding .2 in speed every .1 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | New Balance FF 880 V11s |