View Workout (chris kobiela)
(Untitled)
January 14, 2010 (Morning)
Exercise Type: Run
Comments:
Did the slingshot with Tim on it and man was it hard. Not ever doing that again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.68 Miles | 4:39 | |||
| 800.0 Meters | Warmup | Saucony Tangent 3 | ||
| 100.0 Meters | Interval | Saucony Tangent 3 | ||
| 100.0 Meters | Interval | Saucony Tangent 3 | ||
| 100.0 Meters | Interval | Saucony Tangent 3 | ||
| 2.0 Miles | Steady State | Saucony Tangent 3 | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Saucony Tangent 3 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Saucony Tangent 3 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Saucony Tangent 3 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Saucony Tangent 3 |